I have faithfully been participating in the training program Couch to 5k. I have kept this on the d-low, seeing as how I am the slowest most horrible runner ever! And I am not even exaggerating! Ha! Well maybe a little now that I have improved. Nonetheless I have made it to week 6 and am pressing on, still slow but I can do it. I push myself and during the run I just want to die, but then afterwards what a great feeling.
I can run for 20 minutes straight now. Yes, while some of you may laugh (marathoners specifically, Ha) this is progress for me and something to be proud of. When I began 7 weeks ago (I repeated a week, 5 I think) I could hardly run a minute without breathing so hard I thought I was going to need pulmonary resuscitation. So yes, 20 minutes is a big deal and it is about 1.5 miles! And with that being said I have only done that twice.
I am excited to continue on this venture, I thought I would be satisfied with a 5K but I am now considering bridging to 10K. Then may be I will go even further. God has blessed me with the strength to get this far, and I can do all things through Him who strengthens me right! And this paired with SBD= gut poof! Ha, or so I am praying.