I am ecstatic! As you know I have been following SB the past month and I started out phase one on top! I stuck with it even though I wanted to scream, plateaued, made some changes and saw more results! I was pleased! The there was my Husband, he came home! Which I loved, don't get me wrong, but my eating habits go awry when he is here. I didn't follow the diet quite as closely as I should have, but In the 2 weeks he was home I only gained back 0.2lbs! Love it! Thanks God! If there is one thing I am thankful for with this diet is that it has helped me to cut carbs/sugar in a big way, I don't even miss them or crave them! I love bread, but being on this diet I have probably only eaten bread 5 X in the past month! No pasta, no rice, no oatmeal, no cereal... I feel great though! I have changed over to decaf everything, a miracle from God for sure, and cut back on sweets! Note cut back, I am just not going to deprive myself! I am not ready to reveal my weight just yet but it is looking good, the scale has become my friend again! And now for the evening jog.
Congrats on crossing milestones you hoped for!!!
ReplyDeleteI've heard that SB is awesome! I haven't tried it yet, but my MIL lost 60lbs and one of my good friends has been doing well on it too. Hurray for meeting your goals!
ReplyDeletePS: Thanks for following me! I meant to get over here during the weekend, but it was crazy. I'm following you back! :O)