My new this week is a new I- Pod App! So now my running has evolved into a full on scheduled training, and it's funny because I am still not training for anything specific or even know if I will. I am just doing it because I love it! I enjoy the freedom and quiet time that I have during my runs. So now, it's running and cross training. I have been using the Nike Training App for Women, recommended by Marge, thx girl! And it is kicking my but! Let's just say I am not sure running uses all of your muscles! There are some new ones I didn't know were even there! Ha! But it really is great, it keeps me moving and interested and it is far from boring! And the best part its a free App! Love it! And I also have to report that this past week I ran my fastest mile pace, less than 11 minutes! Thanks God!
Try the app if you are up for a challenge! Let me know what you think!
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