Sunday, January 16, 2011

Snowy Day Pot Roast: mmm mmm good!


A simple serving for one, that's lasts all week!  Ha!  The other day I went into work late for some meetings because of the snowfall we had overnight.  Before I left, I put this together in our crock for later that evening!  And yes I still have some, and yes it was delish!  This year I have been trying to prep my meals on the weekend and have them last through the week for dinner/lunch and substitute sandwiches and salad for when I am so so sick of eating the same thing- which is pretty often! Ha!  I love variety, especially when it comes to eating!  So far I have done well, but I can feel by the time wednesday approaches I am definitely ready for soemthing new! 

With my running I am trying to maintain  healthier eating and better placement of carbs pre and post my run (thats what I have read).  Having my meals prepared in advance helps me to get home, eat, let it settle, run... you get the point.    Anyway, tonight it's a chicken, rice, & veggie casserole.  I'll let you know how it goes!  


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